Weigh In record (no journal entry) for 30 January 2021
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160.7 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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143 kcal
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Fat: 7.91g | Prot: 12.69g | Carb: 6.77g.
Lunch: Legumes Refogados, Tilápia. more...
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losing 3.1 lb a week
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etti_pacheco's weight history
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