Weigh In record (no journal entry) for 30 January 2021
|
181.5 lb
Lost so far: 16.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
3459 kcal
|
Fat: 157.09g | Prot: 125.65g | Carb: 311.07g.
Breakfast: Coffee. Lunch: Bramwells Silverskin Pickled Onions, Sammy's Corned Beef Hash. Dinner: Garlic Butter, Red Table Wine , Papa John’s Pizza Chicken Poppers, Jalapeño Poppers, Papa John’s Pizza BBQ Meat Feast (Medium). Snacks/Other: Asda Chosen By You Ready to Bake Chocolate Chip Cookies, Costa Coffee Almond Biscotti, Latte Coffee, Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Tesco Value Porridge Oats, Coffee. more...
|
|
2014 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raven_67's weight history
|