Weigh In record (no journal entry) for 30 January 2021
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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872 kcal
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Fat: 31.79g | Prot: 31.94g | Carb: 121.50g.
Breakfast: Milk, Honey , Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Avocados , Toasted Whole Wheat Bread . more...
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gaining 12.3 lb a week
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