etti_pacheco's Journal, 29 January 2021

161.2 lb Lost so far: 23.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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752 kcal

Fat: 26.93g | Prot: 47.15g | Carb: 83.11g.   Lunch: Alface Americana, Legumes Refogados, Patinho. Dinner: Seara Presunto, DIA Pão Francês, Ovo Mexido, Tirolez Queijo Prato. Snacks/Other: Salada de Frutas, Água de Coco. more...

2184 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...