Weigh In record (no journal entry) for 29 January 2021
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244.9 lb
Lost so far: 11.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1736 kcal
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Fat: 61.76g | Prot: 49.10g | Carb: 252.20g.
Breakfast: Della Nonna Pão de Queijo, Blupão Pão Sanduíche, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos , Banana, Bilu Pipoca Doce, Salada Maionese, Soya Óleo de Soja, Elefante Extrato de Tomate, Sadia Salsicha, Macarrão. more...
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losing 0.8 lb a week
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