Weigh In record (no journal entry) for 25 January 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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620 kcal
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Fat: 48.97g | Prot: 32.21g | Carb: 15.19g.
Lunch: Óleo de Coco, Azeite de Oliva Extra-Virgem, Óleo de Coco, Filé de Frango Grelhado, Alface, Beterrabas, Ovo Cozido. more...
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steady weight
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