Weigh In record (no journal entry) for 29 January 2021
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218.5 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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249 kcal
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Fat: 11.74g | Prot: 18.20g | Carb: 18.00g.
Breakfast: Nutrella Pão Integral 14 Grãos, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g). more...
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losing 1.3 lb a week
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FreDemarch's weight history
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