Weigh In record (no journal entry) for 28 January 2021
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1368 kcal
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Fat: 61.85g | Prot: 50.93g | Carb: 154.31g.
Breakfast: M Classic Strudel alle Mele, Caffè Espresso, Kiwi, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Qualité & Prix Rösti, Ticinella Luganighe. Dinner: Migros Croissant au Jambon, Ticinella Luganighe. Snacks/Other: Salame Secco o Duro, Cetriolo Sottaceto, San Pellegrino Sanbitter, Banana. more...
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losing 12.3 lb a week
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