Weigh In record (no journal entry) for 27 January 2021
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1011 kcal
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Fat: 38.03g | Prot: 55.10g | Carb: 114.34g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Migros Tonno Rosa, De Cecco Fusilli Kamut, Coop Naturaplan Bio Ratatouille, Aldi Suisse Filetto di Pollo . Dinner: Migros Croissant au Jambon, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Sugus Sugus. more...
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gaining 4.1 lb a week
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