Weigh In record (no journal entry) for 26 January 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1731 kcal
|
Fat: 115.52g | Prot: 129.17g | Carb: 39.33g.
Breakfast: Asda Avocado, Warburtons Gluten Free Multiseed Loaf. Lunch: Boiled Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) , Two Chicks Free Range Egg Whites, Scrambled Egg . Dinner: Polska Salatka, Sainsbury's British Roast Beef Slices, Leerdammer Original. Snacks/Other: Tesco Salmon Fillets, Lettuce Salad with Assorted Vegetables. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanikina78's weight history
|