Weigh In record (no journal entry) for 26 January 2021
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1725 kcal
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Fat: 52.86g | Prot: 94.54g | Carb: 219.07g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Tea with Semi-Skimmed Milk, Glenryck Pilchards in Tomato Sauce, Future Life High Protein Brown Bread. Dinner: Green String Beans, Cooked Broccoli (from Fresh), McCain Mixed Vegetables, Butter (Salted) , I&J Hake Fillet. Snacks/Other: Future Life High Protein SmartBar, Fluid Replacement Electrolyte Solution, Ouma Condensed Milk Rusks, Tea with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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