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week-1 of using Fat Secret and I've learned a lot about my eating habits and how unbalanced my diet has been. Making small steps day by day to create a comfortable lifestyle change that will hopefully help me to reach and maintain my goal weight and rid my body of some crappy side effects like acid reflux and bloating.
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1877 kcal
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Fat: 98.10g | Prot: 87.96g | Carb: 162.01g.
Breakfast: Xylitol, Reduced Fat Cappuccino, Breakfast Muffins. Lunch: Cheddar Cheese, Dill Cucumber Pickles (Low Sodium), Maille Dijon Mustard, SPAR Sliced Sandwich Ham, Crosse & Blackwell Tangy Mayonnaise, 100% Whole Wheat Roll. Dinner: Pizza with Meat. Snacks/Other: Clover Manhattan Ice Tea, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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losing 2.2 lb a week
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