Weigh In record (no journal entry) for 25 January 2021
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113.4 lb
Lost so far: 3.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1599 kcal
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Fat: 30.91g | Prot: 51.01g | Carb: 296.22g.
Breakfast: Mission Flour Tortillas (Fajita Size). Second Breakfast: Dry Couscous , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Calavo Avocado, Strawberries . Lunch: Lender's Cinnamon Raisin Swirl Bagel. Dinner: Great Value Light Buttermilk Ranch Dressing, Birds Eye Sweet Garden Peas. more...
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losing 5.6 lb a week
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