Weigh In record (no journal entry) for 25 January 2021
|
166.2 lb
Lost so far: 6.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1305 kcal
|
Fat: 57.44g | Prot: 57.97g | Carb: 148.52g.
Breakfast: Rowse Pure & Natural Honey, Oatly Oat Milk, Pink Lady Apples, Porridge. Lunch: Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Toasted White Bread , Olive Oil , Tomatoes. Dinner: Tomato Paste , Potato, Basil (Dried) , OXO Chicken Stock Cube, Sun-Dried Tomatoes , Waitrose Essential Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Lidl Soft French Goats Cheese. Snacks/Other: Aasani Raw Almonds. more...
|
|
2018 kcal
|
Activities & Exercise:
30 day shred - Level 2 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|