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And there we have it, it’s gone up again
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1870 kcal
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Fat: 59.96g | Prot: 57.66g | Carb: 267.74g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Morrisons Roasted Red Pepper Soup, Aldi Super Seeded Loaf. Dinner: Co-Op Healthier Choice Naan Bread, Pumpkin, Chickpea Curry. Snacks/Other: Aldi Lentil Bites, Tea with Milk. more...
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gaining 0.8 lb a week
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