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truematt
Journal
13 Jan 11
truematt's Journal, 13 January 2011
truematt's Profile
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Weigh In record (no journal entry) for 13 January 2011
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1540 kcal
Fat: 71.00g | Prot: 71.00g | Carb: 158.00g.
Breakfast:
Hash Rounds (Small), Frisco Breakfast Sandwich.
Lunch:
Chipotle Southwest Sauce, Processed Cheddar Cheese, 6" Ham (Black Forest without Cheese).
more...
2890 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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