Weigh In record (no journal entry) for 24 January 2021
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1172 kcal
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Fat: 64.45g | Prot: 54.80g | Carb: 104.02g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Bob's Red Mill Super Fine Almond Flour, Kirkland Signature Nature's Three Berries, Farmer's Market Large Grade A Eggs, Blue Diamond Almond Breeze Original. Second Breakfast: Tangerines (Mandarin Oranges) , The Silver Palate Tuscan Marinara Pasta Sauce, Great Value Light Buttermilk Ranch Dressing, Kirkland Signature Mexican Style Blend Cheese, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 0.4 lb a week
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