Weigh In record (no journal entry) for 21 January 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1062 kcal
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Fat: 60.96g | Prot: 66.00g | Carb: 76.82g.
Lunch: Abobrinha, Mandioquinha, Cenouras, Brócolis, Peito de Frango. Dinner: Panqueca de Carne Moída, Azeite de Oliva Extra-Virgem, Acelga, Frango Grelhado. Snacks/Other: Chocolife Chocolate 70% Cacau, Chocolife Chocolife Senses Frutas Vermelhas, Banana Prata. more...
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steady weight
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