Weigh In record (no journal entry) for 23 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1061 kcal
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Fat: 59.23g | Prot: 47.14g | Carb: 97.21g.
Lunch: Couve-Flor, Palmito, Shimeji na Manteiga, Berinjela Cozida, Alface, Rúcula, Tomates. Dinner: Quatá Queijo de Coalho, Agrião, Brócolis, Alface, Ovo Cozido, Tomates. Snacks/Other: Bolo de Fubá. more...
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losing 4.6 lb a week
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