Weigh In record (no journal entry) for 24 January 2021
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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954 kcal
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Fat: 12.14g | Prot: 19.80g | Carb: 188.77g.
Breakfast: Pan di Spagna al Cioccolato, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Centrifuga, Free From Crunchy Müesli Red Berries Gluten Free. Lunch: Liquirizia, DM Bio Italienische Ravioli mit Gemüsefüllung, Garofalo Funghi Porcini, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Sciropppo o Liquore, Torta Degli Angeli. Snacks/Other: Clementine, Banana. more...
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losing 1.5 lb a week
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