Weigh In record (no journal entry) for 23 January 2021
|
243.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1325 kcal
|
Fat: 46.19g | Prot: 43.62g | Carb: 176.19g.
Lunch: Wasabi Chicken Gyoza, Egg Fried Rice, Asda Chosen By You Char Sui Pork, Waitrose Chinese Crispy Beef (with Sweet Chilli Sauce). more...
|
losing 0.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hariton06's weight history
|