Weigh In record (no journal entry) for 23 January 2021
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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371 kcal
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Fat: 18.01g | Prot: 16.77g | Carb: 37.13g.
Lunch: Alface Americana, Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Salada de Frutas. more...
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gaining 0.6 lb a week
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etti_pacheco's weight history
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