Weigh In record (no journal entry) for 23 January 2021
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2067 kcal
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Fat: 83.31g | Prot: 84.46g | Carb: 240.60g.
Breakfast: Erdbeeren, Excelsior Dunkle Edelbitter Schokolade, Alnatura Ahornsirup Grad A, Dr. Almond Bambusfaser, DM Bio Haferflocken Feinblatt, Alpro Mandeldrink - Ungesüßt, Ei, Rucola . Lunch: Heidelbeeren, Hanf Natur Hanfproteinpulver, Passionsfrucht, Viva Vital Joghurt Laktosefrei, Banane. Dinner: Alnatura Ahornsirup Grad A, Äpfel, SPAR Stangensellerie, Kirschtomaten, Avocado, Ziegenkäse (Weich), Rote Zwiebeln, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: GutBio Eiweissbrot, SPAR Stangensellerie, Ziegenkäse (Weich), Dattel, Corny Bio Haferlinge Schoki-Doki-Style, Excelsior Dunkle Edelbitter Schokolade. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 50 minutes, Hula Hoop - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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