Weigh In record (no journal entry) for 23 January 2021
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1701 kcal
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Fat: 55.07g | Prot: 149.86g | Carb: 165.68g.
Breakfast: Now Foods MCT Oil, Integralmedica Carnibol, Banana, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Banana, Integralmedica Carnibol, Aveia em Flocos, Now Foods MCT Oil. more...
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losing 9.3 lb a week
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