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Pre-weekend weigh in, I’ll weigh myself again on Sunday/Monday and hope to heavens this loss is real!
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1138 kcal
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Fat: 32.57g | Prot: 34.81g | Carb: 103.91g.
Breakfast: Coffee. Dinner: Red Table Wine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Low Calorie Oil Free Salad Dressing, Extra Virgin Olive Oil, Woolworths Baby Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked), Mediterranean Delicacies Calamata Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Green String Beans, Woolworths Crumbed Hake Portions. more...
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losing 4.0 lb a week
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