Weigh In record (no journal entry) for 22 January 2021
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174.6 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1261 kcal
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Fat: 36.80g | Prot: 100.40g | Carb: 130.22g.
Breakfast: Goodburry Spread Peanut Butter, Бакалин Варено-Пушена Шунка, Моят Хляб Квасен Хляб 100% Лимец, Hummus , Dina Хляб Лаваш Спирулина И Спанак, Boiled Egg, Pomegranate, Banana. Lunch: Spinach , Krina Леща Фина Белена, Broccoli , My Family Тип Домашна Едросмляна Лютеница, Roso Прясно Пилешко Бонфиле. more...
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losing 9.3 lb a week
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