Weigh In record (no journal entry) for 22 January 2021
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136.7 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1052 kcal
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Fat: 33.56g | Prot: 40.72g | Carb: 151.22g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Pan di Spagna al Cioccolato, Centrifuga. Lunch: Freefrom Vollrahm, Linguine, Salmone Selvatico Dell'atlantico. Dinner: Arance, Indivia Belga. more...
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gaining 6.9 lb a week
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