Weigh In record (no journal entry) for 21 January 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1802 kcal
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Fat: 44.81g | Prot: 82.82g | Carb: 143.53g.
Lunch: Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Tomates Cereja, Couve-de-Folhas, Mastroiani Funghi Secchi, Tio João Arroz Integral Cozido, Spoleto Cenoura, Friboi Carne Moída Patinho, Omelete, Espinafre (Folha ou Cortado, Congelado). Dinner: Cachorro Quente, Império Cerveja Puro Malte. Snacks/Other: Danone Iogurte Grego Luxos do Chocolate 70% Cacau. more...
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689 kcal
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Activities & Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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losing 2.3 lb a week
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