Weigh In record (no journal entry) for 21 January 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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319 kcal
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Fat: 11.33g | Prot: 33.07g | Carb: 35.32g.
Breakfast: Now Foods MCT Oil, Farelo de Aveia, Integralmedica Carnibol, Banana. more...
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gaining 4.2 lb a week
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