Ready to work out at 60% 1 Rep Max. 💪
|
162.1 lb
Lost so far: 42.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1476 kcal
|
Fat: 47.97g | Prot: 105.00g | Carb: 172.43g.
Lunch: Great Value Fat Free Small Curd Cottage Cheese, Corn, Ampalaya Salad, Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), 555 Sardines in Tomato Sauce, Watermelon , Sinigang Bangus, Gala Apples, Tamale with Meat. more...
|
|
2849 kcal
|
Activities & Exercise:
Housework - 1 hour and 3 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 23 minutes, Sitting - 5 hours and 52 minutes, Standing - 9 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|