Weigh In record (no journal entry) for 20 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1437 kcal
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Fat: 41.91g | Prot: 73.94g | Carb: 185.80g.
Breakfast: Danone Velouté Nature, Bjorg Muesli aux Fruits, Thé Noir, Miel. Lunch: Auchan Haricots Verts, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Fromage Roquefort, Lustucru Coquillettes Cuisson Rapide, Herta Le Bon Paris. Snacks/Other: Bijou Madeleine Choconoir, Amandes. more...
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