Weigh In record (no journal entry) for 20 January 2021
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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914 kcal
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Fat: 30.63g | Prot: 39.79g | Carb: 121.50g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Ratatouille, Frittata di Carciofi. Dinner: Primia Pastina All’Uovo, Bollito Misto. Snacks/Other: Pan di Spagna al Cioccolato. more...
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steady weight
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