Weigh In record (no journal entry) for 20 January 2021
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1306 kcal
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Fat: 87.77g | Prot: 117.20g | Carb: 13.16g.
Breakfast: President Medium Fat Cream Cheese, Mozzarella Cheese, Nescafe Classic, Lifestyle Food Coconut Oil Odourless, Coconut Oil, Butter (Salted), PnP Fresh Cream. Lunch: Mozzarella Cheese, Mozzarella Cheese. Dinner: Egg (Whole) , Cooked Broccoli, I&J Hake Fillet. Snacks/Other: PnP Fresh Cream, Nescafe Classic, PnP Sliced Game Biltong, Chicken Wing (Skin Not Eaten). more...
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gaining 0.2 lb a week
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