Weigh In record (no journal entry) for 19 January 2021
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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730 kcal
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Fat: 30.72g | Prot: 59.24g | Carb: 52.63g.
Lunch: Vagem, Cenouras, Couve-Flor, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Presunto Picado, Tirolez Queijo tipo Gorgonzola, Crepioca. Snacks/Other: Kobber Granola de Cereais, Lugen Semente de Chia, Vigor Iogurte Natural. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 10 hours, Dance (fast step, aerobic) - 36 minutes, Resting - 13 hours and 24 minutes. more...
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losing 0.8 lb a week
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