Weigh In record (no journal entry) for 19 January 2021
|
133.6 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1606 kcal
|
Fat: 43.23g | Prot: 89.43g | Carb: 199.87g.
Breakfast: Wasa Fibres, Andros Mangue Morceaux sans Sucres Ajoutés, Alpro Dessert Noisette Chocolat , Cracotte Cracotte au Froment. Lunch: Weight Watchers Tagliatelles au Poulet, Fleury Michon Gratin Crémeux aux Butternut Pâtes et Poulet . Dinner: Dole Clémenvilla, Alpro Dessert Noisette Chocolat , Escalope de Poulet, Salade Verte, Old El Paso Wrap de Blé Complet, Bonduelle Haricots Rouges Façon Chili, Houmous. Snacks/Other: Carottes, Houmous. more...
|
|
2011 kcal
|
Activities & Exercise:
Showering - 15 minutes, Shopping - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanneTy56's weight history
|