Weigh In record (no journal entry) for 18 January 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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904 kcal
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Fat: 55.36g | Prot: 70.32g | Carb: 38.87g.
Lunch: Brócolis, Ovo Cozido, Tomates, Alface, Abacate, Bacon, Scala Queijo Prato, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Ovo Mexido. more...
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steady weight
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