Weigh In record (no journal entry) for 18 January 2021
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127.4 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1856 kcal
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Fat: 54.74g | Prot: 85.49g | Carb: 251.20g.
Breakfast: PhD Diet Whey, Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, Coffee with Milk. Lunch: Utterly Butterly Utterly Butterly Spread, Tea with Milk, Apples, Streamline Strawberry Jam, Warburtons Cinnamon & Raisin Bagel. Dinner: Fage Total 5% Greek Yoghurt, Morrisons Chocolate Brownie Fibre Bar, Morrisons Lemon Fibre Bars, Morrisons Summer Fruit Mix, Jasmine Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: Sun Grown Cashew Nuts, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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gaining 1.2 lb a week
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