Weigh In record (no journal entry) for 17 January 2021
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309.4 lb
Lost so far: 9.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1300 kcal
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Fat: 74.61g | Prot: 60.34g | Carb: 111.32g.
Breakfast: Avocado, Salsa, Kroger Monterey Jack Cheese, Egg. Lunch: Simple Truth Roasted Cashews with Sea Salt, Blackberries , Red Raspberries. Dinner: Bananas , Garden of Life Organic Meal Replacement Shake Chocolate , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Simple Truth Mini Rice Cakes, Hostess Glazed Mini Donuts, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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