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Awwww, I was hoping to be under 120 this morning, but it wouldn't give me another 100 grams!
I'm still happy though. I'm on target and I'll be out of the 120's next week, for sure. 👍🙂
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264.6 lb
Lost so far: 32.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1597 kcal
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Fat: 54.53g | Prot: 42.98g | Carb: 233.72g.
Breakfast: Semi-Skimmed Milk, Carob Flavor Beverage Powder Mix, Xylitol, Lychee, Cantaloupe , Blackberries , Asda Red Seedless Grapes, The Coconut Collaborative Coconut Yoghurt, Tesco Chia Seeds, Dried Coconut . Lunch: Soft Pretzels , Single Cream, Parsnip Soup. Dinner: Olive Oil , Biona Organic Spelt Spaghetti, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower . Snacks/Other: Gingerbread Cake . more...
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losing 1.5 lb a week
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