Weigh In record (no journal entry) for 18 October 2013
|
184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
1644 kcal
|
Fat: 54.32g | Prot: 69.24g | Carb: 203.03g.
Breakfast: Wickles Pickles, Trader Joe's Jarlsberg Cheese, Dietz & Watson Pastrami Brisket, Pepperidge Farm Dark Pump Pumpernickel Bread, Pears, Peaches. Lunch: Rosina Italian Style Meatballs, Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Samuel Adams Boston Lager, Costco Butter Croissant, New England Clam Chowder (Canned, Condensed). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PoulC's weight history
|