Weigh In record (no journal entry) for 17 January 2021
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1286 kcal
|
Fat: 70.73g | Prot: 68.48g | Carb: 94.21g.
Breakfast: Lait Entier, Banane, Oeuf sur le Plat, Tomates Raisins, Fromage Cheddar, Beurre, Pain Blanc, Myrtilles. Lunch: Lait Entier, Thé Noir, Oignons, Persil, Jus de Citron, Huile d'Olive, Tomates Cerises, Lactantia Crème à Cuisson 35%, Moules Cuites. Dinner: Beurre, Pain Multigrain, Olives Vertes, Tomates Cerises, Melons Cantaloup, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poisson, Lactantia Crème à Cuisson 35%. more...
|
|
2497 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
44penelope's weight history
|