Weigh In record (no journal entry) for 17 January 2021
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1262 kcal
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Fat: 9.63g | Prot: 50.83g | Carb: 247.34g.
Breakfast: Caffè Espresso, Holzofen Pane Campagnolo Scuro Cotto a Legna, Banana, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Capperi, Pomodori Ciliegini, Felicetti Spaghetti Kamut Biologica. Dinner: Clementine, Aldi Suisse Charcuterie de Poulet, Coop Pane Nostrano della Valle. Snacks/Other: Caco Mela. more...
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steady weight
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