Weigh In record (no journal entry) for 17 January 2021
|
136.9 lb
Lost so far: 6.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1028 kcal
|
Fat: 34.21g | Prot: 49.60g | Carb: 133.03g.
Breakfast: Milbona Milch 1,5%, Kaffee. Lunch: Lovilio Grana Padano Gerieben, Lidl Dattelcherrytomaten, Eisbergsalat, Bolognese, Miyata Shirataki Spaghetti Style. Dinner: Weich Gekochtes Ei, Bamboo Garden Tempura Teigmischung, Lemar Fleischbrühe, Ita-San Udon Nudeln. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Pepsi Pepsi Max. more...
|
|
269 kcal
|
Activities & Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chilli788's weight history
|