Weigh In record (no journal entry) for 17 January 2021
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200.2 lb
Lost so far: 28.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1053 kcal
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Fat: 63.28g | Prot: 43.89g | Carb: 92.97g.
Breakfast: Coffee. Dinner: Hollandaise Sauce, Kiri Medium Fat Cream Cheese, Cooked Asparagus (from Fresh), Denny Plant Based Sausages, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Brown Bread, Hollandaise Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Poached Egg . more...
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losing 6.9 lb a week
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