Weigh In record (no journal entry) for 07 January 2021
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1602 kcal
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Fat: 31.43g | Prot: 79.81g | Carb: 255.69g.
Breakfast: Granola, Leinöl, Ahornsirup, Apfel, Dr. Oetker Puddingpulver Pur Vanille, Ei, Gut & Günstig Magerquark. Lunch: Hühnersuppe, Eiernudeln (Angereichert, Gekocht). Dinner: Ei, Marmelade, Weißes Weizenmehl (Allzweck), Milch 1,5%. Snacks/Other: Banane. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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