Weigh In record (no journal entry) for 16 January 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2353 kcal
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Fat: 121.04g | Prot: 84.03g | Carb: 239.20g.
Breakfast: Mugg & Bean Easy Cappuccino, Fried Ripe Banana, Toast with Jam, Toasted White Bread , Enterprise Back Bacon, Scrambled Egg . Lunch: Lay's Caribbean Onion & Balsamic Vinegar. Dinner: Knorr Creamy Ranch Salad Dressing , Greek Salad, PnP Chicken Samoosa. Snacks/Other: Woolworths Iced Tea Lemon & Rooibos, Water, Cadbury Dairy Milk Chocolate, Mugg & Bean Easy Cappuccino. more...
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steady weight
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