Weigh In record (no journal entry) for 16 January 2021
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145.6 lb
Lost so far: 47.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1669 kcal
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Fat: 63.79g | Prot: 72.94g | Carb: 188.28g.
Breakfast: Waitrose Smooth Orange Juice, Harvest Morn Benefit Chocolate & Fudge Bar, Coffee with Skim Milk, New York Bakery Co Soft Seeded Bagel Thins, Grenade Carb Killa Protein Spread. Lunch: Coffee with Skim Milk, Hard-Boiled Egg. Dinner: Worldwide Foods Special Golden Vegetable Rice, Aldi Smoked Pancetta, Tesco Italian Chopped Tomatoes , Tesco Taco Mixed Beans, Heinz Tomato Ketchup, Frylight Sunflower Oil Spray, Minced Beef (90% Lean / 10% Fat) , Mushrooms , Leeks , Carrots , Pepper, Green String Beans. Snacks/Other: Coffee with Semi-Skimmed Milk, The Coconut Collaborative Little Choc Pots, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream. more...
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losing 0.6 lb a week
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