Weigh In record (no journal entry) for 15 January 2021
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309.4 lb
Lost so far: 9.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1818 kcal
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Fat: 118.74g | Prot: 83.07g | Carb: 130.90g.
Breakfast: Kroger Monterey Jack Cheese, Salsa, Egg, Calavo Avocado, Rustik Oven Sourdough Bread, Butter, Peanut Butter. Lunch: Simple Truth Roasted Cashews with Sea Salt, Carrots, Blackberries, Raspberries, Hidden Valley Ranch. Dinner: Garden of Life Raw Meal Organic Shake & Meal Replacement, Simple Truth Unsweetened Vanilla Almond Milk. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 3.5 lb a week
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