Weigh In record (no journal entry) for 15 January 2021
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1983 kcal
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Fat: 63.72g | Prot: 162.97g | Carb: 190.79g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Patinho, Tio João Arroz Integral Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Patinho, Tio João Arroz Integral Cozido, Banana. Dinner: Arcor Chocolate Amargo 70% Cacau, Farelo de Aveia, Clara de Ovo, Ovo, Banana. more...
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gaining 15.4 lb a week
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