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Diana 1977
Journal
15 Jan 21
Diana 1977's Journal, 15 January 2021
Diana 1977's Profile
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Weigh In record (no journal entry) for 15 January 2021
210.5 lb
Lost so far:
9.3 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2021:
1238 kcal
Fat: 83.58g | Prot: 86.26g | Carb: 29.55g.
Lunch:
Alesto Kalifornische Walnusskerne, Harry Eiweißbrot Lower Carb, Bofrost Enteninnenfilets Thai Style.
Dinner:
Jean Luc Raclette Käse, Ja! Schinkenwürfel, Könecke Gekochter Vorderschinken, Cheddar-Käse, Ei.
more...
2635 kcal
Activities & Exercise:
Skiing (cross country) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes.
more...
losing 9.3 lb a week
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